Drinks, Nibbles, the Core & the Pelvic Floor!

Join us for an evening of drinks, nibbles plus a talk and practical tips on how to have a core and pelvic floor

that won't let you down.

Leaking pee, diastasis recti (separation of abdominals, weak core (abdominal) muscles, pelvic pain, pelvic

organ prolapse or pelvic floor heaviness and lower back pain are all signs your core and pelvic floor are

looking for some attention.

Emma Riedo is a women's movement, release and wellbeing coach and a core and pelvic floor specialist